Weigh In record (no journal entry) for 05 July 2018
|
184.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2018:
|
985 kcal
|
Fat: 45.29g | Prot: 61.79g | Carb: 87.21g.
Breakfast: Bananas, Kellogg's Frosted Flakes Chocolate, 2% Fat Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Butterball Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack). Dinner: Kroger Creamy Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pork Loin (Tenderloin). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbellamy's weight history
|