Weigh In record (no journal entry) for 05 July 2018
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1769 kcal
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Fat: 37.56g | Prot: 113.62g | Carb: 178.95g.
Breakfast: Pan Integral, Café, Huevo Cocido, Banano. Lunch: Café, Zanahoria, Pechuga de Pollo, Sopa de Pollo. Dinner: Carambola, Tomate Verde, Atún en Agua (Enlatado), Sopa de Pollo. Snacks/Other: Zanahoria, Huevo Tibio, Cerveza, Carambola, Café, Zanahoria, Café, Banano. more...
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2287 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Gym - 1 hour, Bike Machine (Cycling) - 23 minutes, Walking (moderate) - 3/mph - 18 minutes, Cardio - 2 minutes, Google Fit - 21 hours and 8 minutes, Running (jogging) - 5/mph - 19 minutes. more...
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losing 3.9 lb a week
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