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And I thought that I burned 1200 cal easily yesterday, given that I worked out for longer than 15 minutes in the weight room and went for a walk around the lake with my friend, but I guess we go up and down every day. Hopefully this is just temporary.
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178.4 lb
Lost so far: 25.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1705 kcal
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Fat: 75.39g | Prot: 78.22g | Carb: 199.33g.
Breakfast: Simply Heinz Tomato Ketchup, Healthfull Nutty Grain, Hardwood Smoked Turkey Franks, Grape Tomatoes, canola oil, egg. Lunch: Cheddar Cheese, Watermelon, Demi Wheat French Bread. Dinner: Potato French Fries. Snacks/Other: Barbeque Sauce, Hamburger Bun, Grilled Chicken Breast, Special Dark Chocolate Bar, Bananas, 2% Fat Milk. more...
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2931 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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