keblu's Journal, 05 July 2018

142.2 lb Lost so far: 11.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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756 kcal

Fat: 28.24g | Prot: 39.56g | Carb: 85.46g.   Lunch: Aldi Brötchen. Dinner: Dulano Leberkäse, Milbona Gouda Jung, Ja! Delikatess Kochschinken. Snacks/Other: Balisto Yoberry White. more...

1788 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...