Lotus1970's Journal, 05 July 2018

121.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 83.20g | Prot: 87.42g | Carb: 77.53g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Harvest Sensations Organic Kale Salad with Dressing, TGI Friday's Buffalo Wings. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...

1347 kcal

Activities & Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...