Weigh In record (no journal entry) for 05 July 2018
|
127.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2018:
|
684 kcal
|
Fat: 21.09g | Prot: 27.07g | Carb: 100.69g.
Breakfast: Mott's Granny Smith Apples, Kroger Eggs (Large), Coffee, Equal Equal, Hiland Fat Free Skim Milk. Lunch: Rice-A-Roni Rice Pilaf, Crunchmaster Multi-Grain Crackers, Kroger Baby Carrots, Sabra Roasted Pine Nut Hummus. more...
|
|
1752 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jill Gunnell's weight history
|