Weigh In record (no journal entry) for 05 July 2018
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111.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1724 kcal
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Fat: 83.25g | Prot: 54.57g | Carb: 168.13g.
Breakfast: Schär Körnerbrötchen, Butter, Marmelade. Lunch: Dulano Schweinebauch, Omelett oder Rührei, Bürger Vegetarische Maultaschen, Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Mister Choc Riesen Schaumküsse, Golssener Frühlingskartoffelsalat mit Essig & Öl, Weißwein, Spiegelei, Dulano Leberkäse. more...
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1852 kcal
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Activities & Exercise:
Ironing - 1 hour and 45 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Hanging Laundry - 15 minutes. more...
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steady weight
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