Tjcruz's Journal, 05 July 2018

164.5 lb Lost so far: 22.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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977 kcal

Fat: 20.62g | Prot: 133.66g | Carb: 71.04g.   Breakfast: Water, Fit Crunch Chocolate Peanut Butter, Hood Low Fat Cottage Cheese, Watermelon. Lunch: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Protein2o Protein Infused Water, Sam's Club Orange Bell Pepper. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Water, Water, Water, Dannon Oikos Triple Zero - Coffee, EAT the bear grass fed whey protein- blueberry muffin. more...

2446 kcal

Activities & Exercise: Working - 5 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...