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I am in a happy place. 1-2 more weeks then changing diet using a stepped approach. e.g Increase Calories by 200 then wait for metabolism to catch-up so should take me about a month to get to where I want to be or I just hike it and hit the gym like a person possessed. I am looking to do about 3 months of hardcore lifting and then reassess where I want to go to. Will see how I go.
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216.7 lb
Lost so far: 123.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1207 kcal
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Fat: 42.54g | Prot: 171.73g | Carb: 37.60g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Blueberries, Bananas, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI. Snacks/Other: Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea. more...
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losing 6.2 lb a week
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