Weigh In record (no journal entry) for 04 July 2018
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214.4 lb
Lost so far: 13.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1620 kcal
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Fat: 76.09g | Prot: 163.02g | Carb: 82.04g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla, Ditch The Carbs Orange Cake, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Bush's Best Homestyle Baked Beans, Trader Joe's Old Fashioned Potato Salad, Famous Dave's Baby Back Ribs. more...
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losing 1.4 lb a week
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