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first month was a 20lb loss... just finished month 3 and only lost 8lbs. Starting to definitely slow down!
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195.4 lb
Lost so far: 53.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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412 kcal
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Fat: 21.50g | Prot: 26.00g | Carb: 29.00g.
Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Sweet Potato Fries (Medium), Chick-fil-A Barbecue Sauce, Chick-fil-A Grilled Chicken Nuggets (8 Count). more...
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losing 0.6 lb a week
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