Weigh In record (no journal entry) for 04 July 2018
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150.8 lb
Lost so far: 2.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1141 kcal
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Fat: 67.86g | Prot: 80.42g | Carb: 47.15g.
Lunch: Cheddar Cheese , Peperami Original Peperami, Tesco Beef Casserole. Dinner: Sainsbury's Grated Mozzarella, Chicken Breast Meat and Skin (Floured, Fried, Cooked) , Deep Fried Potato French Fries (from Frozen), Barbecued Pork Spareribs with Sauce. more...
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losing 7.0 lb a week
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