Weigh In record (no journal entry) for 04 July 2018
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174.6 lb
Lost so far: 10.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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2149 kcal
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Fat: 81.52g | Prot: 101.22g | Carb: 257.68g.
Breakfast: Trockenpflaume, Bio Goji Beeren Getrocknet, Aronia Original Aroniabeere, Inkospor Active pro 80, Haselnüsse, Arla Skyr, Milch 1,5%, Gut & Günstig Mandeln Gehackt, Lidl Heidelbeeren, Lidl Haferflocken, Pink Lady Äpfel. Lunch: Weiße Bohnen mit Suppengrün, Petersilie, Kidneybohnen (Dose), Grüne Paprika, Zwiebeln, Zitronensaft, Rapsöl, Rote Paprika. Dinner: Lindt Excellence 78% Cacao, Milbona Gratinkäse Leicht, Rote Zwiebeln, San Fabio Pizza Tomaten, Kidneybohnen (Dose), Lidl Rinderhackfleisch Light, REWE Rohkost-Salat, REWE Tortilla Wraps Weizen. Snacks/Other: Ja! Feine Salzstangen (25g), Süßkirschen, Penny Markt Minisalamis, Kaffee mit Milch, Süßkirschen. more...
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1408 kcal
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Activities & Exercise:
Working - 8 hours, Bicycling (leisurely) - <10/mph - 14 minutes, Apple Health - 15 hours and 46 minutes. more...
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gaining 3.1 lb a week
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