Weigh In record (no journal entry) for 03 July 2018
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1875 kcal
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Fat: 39.49g | Prot: 73.93g | Carb: 291.98g.
Breakfast: Banano, Café con Leche Semi Descremada, Huevo Cocido, Nestlé Galletas Fitness Integral. Lunch: Carne Molida, Espaguetis, Banano, Sopa de Verduras. Dinner: Zanahoria, Zanahoria, Lechuga, Carne Molida, Espaguetis, Sopa de Verduras Vegetariana (Preparada con Agua), Carambola. Snacks/Other: Limonada, Rebanadas de Jamón, Café, Manzana, PAN Harina Integral, Cerveza. more...
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2464 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes, Gym - 50 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Google Fit - 20 hours and 27 minutes. more...
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losing 3.9 lb a week
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