Weigh In record (no journal entry) for 03 July 2018
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126.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1791 kcal
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Fat: 69.98g | Prot: 84.47g | Carb: 156.70g.
Breakfast: Kiwi Fruit, Equal Equal, Coffee, Milk (Nonfat) , Kroger Eggs (Large). Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Cabernet Sauvignon Wine , Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese. Snacks/Other: Homemade Granola, Silk Unsweetened Soymilk, Orange Juice , Market Pantry Frozen Mixed Berries, Second Nature California Medley (Package). more...
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1649 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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