Weigh In record (no journal entry) for 03 July 2018
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1566 kcal
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Fat: 70.66g | Prot: 86.86g | Carb: 140.72g.
Breakfast: Горячие Бутерброд. Lunch: Ростагроэкспорт Трубочка Вафельная с Вареной Сгущенкой , Брокколи, Паста с Тунцом. Dinner: Баранина. Snacks/Other: Колбаса, Зеленый Горошек (Консервированный, без Жидкости), Жареное Яйцо. more...
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losing 0.3 lb a week
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