Weigh In record (no journal entry) for 03 July 2018
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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995 kcal
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Fat: 10.23g | Prot: 135.15g | Carb: 89.08g.
Breakfast: Cinnamon, Protein2o Protein Infused Water, Great Value Old Fashioned Oatmeal, Lactaid 100% Lactose Free Fat Free Milk, Wyman's Fresh Frozen Wild Blueberries. Lunch: Sam's Club Orange Bell Pepper, Smithfield hickory smoked ham slices, All Whites 100% Liquid Egg Whites. Snacks/Other: Water, Dannon Oikos Triple Zero - Coffee, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Watermelon, EAT the bear grass fed whey protein- blueberry muffin. more...
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2438 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 5 hours, Working - 5 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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