Weigh In record (no journal entry) for 03 July 2018
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151.8 lb
Lost so far: 1.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1215 kcal
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Fat: 68.57g | Prot: 74.41g | Carb: 72.68g.
Lunch: Hellmann's Real Mayonnaise, Cherry Tomatoes, Tesco Sweet & Crunchy Salad, Bulk Powders Cacao Protein Brownie, Fathead Pizza Dough (Coconut). Dinner: McDonald's BBQ Chicken & Bacon Wrap. Snacks/Other: Aldi Soft Cheese, Heavy Cream, Cathedral City Cheddar Cheese, Canned Tuna. more...
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gaining 1.4 lb a week
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