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This is disappointing but not unexpected. I've been eating out a lot with friends and this is the net result....
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141.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2018:
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2387 kcal
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Fat: 108.57g | Prot: 67.01g | Carb: 254.81g.
Breakfast: Brown Sugar, Milk, Coles Rolled Oats (50g). Lunch: Trader Joe's Steak & Ale Pies. Dinner: Burger King Crispy Chicken Sandwich. Snacks/Other: Harpoon Brewery Hard Cider, Fruit Salad, Tea with Milk, Butter Croissants, Chai Latte. more...
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1990 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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