Weigh In record (no journal entry) for 02 July 2018
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241.8 lb
Lost so far: 6.8 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1007 kcal
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Fat: 44.39g | Prot: 34.13g | Carb: 122.48g.
Breakfast: Ketchup, Bertolli Extra Virgin Olive Oil, Egg (Whole). Lunch: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. Snacks/Other: Schwan's LiveSmart Fudge Stick, Galbani Cheese Stick, Bananas, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 0.4 lb a week
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