raniendu's Journal, 04 August 2012

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Weigh In record (no journal entry) for 04 August 2012

183.4 lb Lost so far: 0 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:

419 kcal

Fat: 17.79g | Prot: 13.35g | Carb: 52.26g. Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Egg Roll with Chicken or Turkey. more...

2027 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 20.1 lb a week

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raniendu's Journal, 04 August 2012

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