Weigh In record (no journal entry) for 02 July 2018
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189.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2009 kcal
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Fat: 63.57g | Prot: 97.83g | Carb: 275.37g.
Breakfast: Kraft Velveeta Cheese Slices, Egg White, Butterball Lower Sodium Turkey Bacon, Thomas' 100% Whole Wheat Bagels, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices. Dinner: Arby's Curly Fries (Medium), Arby's Classic Roast Beef. Snacks/Other: Great Value Strawberry Syrup, Great Value Fat Free Milk. more...
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2238 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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