Weigh In record (no journal entry) for 02 July 2018
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144.6 lb
Lost so far: 9.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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758 kcal
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Fat: 43.84g | Prot: 28.21g | Carb: 64.86g.
Lunch: Willms Bratwurstschnecke, Bratkartoffeln. Snacks/Other: Edeka Mini Donuts. more...
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gaining 2.5 lb a week
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