mathchick's Journal, 19 May 2010

141.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 41.35g | Prot: 69.01g | Carb: 276.67g.   Breakfast: Whole Grain Flax Bread, Peanut Butter, Bananas. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: whole grain flax bread, Omelette. Snacks/Other: Apples, creamy stirred yogurt, Fiber One Chewy Bars - Oats & Chocolate. more...

1834 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...