Weigh In record (no journal entry) for 02 July 2018
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216.5 lb
Lost so far: 9.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1486 kcal
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Fat: 53.57g | Prot: 87.62g | Carb: 150.60g.
Breakfast: Goldähren Vital & Fit Mehrkornbrot, Aldi Looping, Gutes Land Edamer, Hofmaier Kasseler, Hofmaier Krustenschinken, Kaffee mit Zucker vorgesüßt. Lunch: Odenwald Schattenmorellen, Gemischter Salat mit Dressing, Grillmeister Putenschnitzel Feine Kräuter. Snacks/Other: Altapharma Omega-3-6-9. more...
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3004 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 32 minutes, Sleeping - 8 hours and 8 minutes. more...
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gaining 2.6 lb a week
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