Weigh In record (no journal entry) for 02 July 2018
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173.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2087 kcal
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Fat: 98.79g | Prot: 124.93g | Carb: 170.12g.
Breakfast: Kaffee mit Milch, Milbona Deichkieker Käse, Lidl Rosenbrötchen, REWE Corned Beef. Lunch: Süßkirschen, Linessa Schinkenwürfel, Gemischter Salat mit Dressing, Parmesan (Gerieben), Lidl Rinderhackfleisch Light. Dinner: Couscous, Penny Markt Kräuterquark, REWE Beste Wahl Cherry Roma Tomaten, Milbona Gratinkäse Leicht, Penny Markt Minisalamis. Snacks/Other: Gelatelli Frozen Skyr Kirsche (90ml). more...
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1714 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Shopping - 30 minutes, Working - 8 hours and 15 minutes, Apple Health - 15 hours and 8 minutes. more...
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steady weight
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