Weigh In record (no journal entry) for 19 May 2010
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157.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1436 kcal
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Fat: 34.98g | Prot: 100.75g | Carb: 190.34g.
Breakfast: Sugar, Grapefruit. Lunch: GOLDFISH, BUTTER, CHEESE, WHEAT BREAD. Dinner: MIXED VEGETABLES, BROWN RICE, ROTEL TOMATOES, VELVEETA CHEESE, GRILLED CHICKEN. Snacks/Other: Baby Carrots, milk, elite protein shake, Pro Complex Protein Shake, OATMEAL RAISIN GRANOLA BAR. more...
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2598 kcal
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Activities & Exercise:
Desk Work - 9 hours, Tennis - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.3 lb a week
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