Weigh In record (no journal entry) for 01 July 2018
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148.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1874 kcal
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Fat: 72.30g | Prot: 95.07g | Carb: 189.39g.
Breakfast: Nestle Coffee Mate, Sugar, Coffee, Lyle's Maple Flavoured Golden Syrup, Co-Op 0% Fat Greek Style Natural Yoghurt, Natural Selection Whole Chia Seeds, Tangerines (Mandarin Oranges), Tesco Seedless Red Grapes, Co-Op Porridge Oats. Lunch: Aldi Crispy Coated Chicken Chunks, Morrisons Thin Crust Ham & Pineapple Pizza, Asda Mini Pork Sausage Rolls, Cheese Sandwich, Chicken Drumstick Meat and Skin. Snacks/Other: Schweppes Lemonade, Carling Lager (Pint), Schweppes Lemonade, Carling Lager (Pint). more...
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steady weight
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