Weigh In record (no journal entry) for 01 July 2018
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173.7 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1263 kcal
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Fat: 32.41g | Prot: 118.70g | Carb: 127.37g.
Breakfast: Thunfisch-Bouletten, Kornspitz, Optiwell Joghurt Mild aus Magermilch, Erdbeeren, Milch 1,5%, Kaffee. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Thunfisch-Bouletten. Dinner: Philadelphia Balance, Putenschinken, Kornspitz, Gemischter Salat mit Dressing. Snacks/Other: Milch 1,5%, Kaffee, Red Bull Sugarfree Energy Drink (Dose), Cappuccino, Gelatelli Eiskonfekt . more...
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losing 1.5 lb a week
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