Weigh In record (no journal entry) for 03 August 2012
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1686 kcal
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Fat: 18.58g | Prot: 165.36g | Carb: 237.54g.
Breakfast: Banana, Fat Free Milk, 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal. Lunch: Mini Pretzels, Boneless Skinless Chicken Breast, Chocolate Deluxe High Protein Bar (Small), Baby Carrots, Grapes. Dinner: Micronized Creatine Monohydrate, Cocoa Chip, Banana, 100% Whey Protein-Frosty chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 1.4 lb a week
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