Weigh In record (no journal entry) for 03 August 2012
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2637 kcal
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Fat: 111.07g | Prot: 96.05g | Carb: 321.57g.
Breakfast: Peanut Butter Filled Pretzel Nuggets. Lunch: Crunchy Granola Bars - Peanut Butter, Velveeta Cheese Slices, Colby Jack Cheese, Avocados, Grilled Chicken, Flour Tortilla. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Nonfat Frozen Yogurt, Snickers Bar (Fun Size). more...
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2798 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 4 hours. more...
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steady weight
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