Weigh In record (no journal entry) for 03 August 2012
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136.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1225 kcal
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Fat: 25.77g | Prot: 44.26g | Carb: 213.33g.
Breakfast: Cinnamon, lower sugar oatmeal quaker. Lunch: hazelnut creamer, low sugar oatmeal quaker. Dinner: Grilled Chicken Breast Strips, ellios. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, SWISS MISS DT HT COCA W/CALCM, Strawberries & Cream Oatmeal, honey nut, GUM, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine). more...
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gaining 0.6 lb a week
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