Weigh In record (no journal entry) for 30 June 2018
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175.0 lb
Lost so far: 9.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1899 kcal
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Fat: 85.28g | Prot: 152.00g | Carb: 124.67g.
Breakfast: Fettarmer (1-2% Fett) Hüttenkäse, Orto Mio Hummus Natur, Milbona Deichkieker Käse, Penny Markt Kräuterquark, REWE Corned Beef, Lidl Rosenbrötchen, Kaffee mit Milch, Obstsalat. Lunch: Penny Markt Kräuterquark, Milbona Gratinkäse Leicht, Couscous (Gekocht), Cocktailtomaten, Lidl Rinderhackfleisch Light. Dinner: Penny Markt Harzer Käse. Snacks/Other: Möhren, Hummus, Milbona Gouda Mittelalt, Leichter Genuss Limburger Leicht, Kaffee mit Milch. more...
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677 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour and 15 minutes, Shopping - 1 hour, Apple Health - 21 hours and 45 minutes. more...
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losing 12.3 lb a week
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