Weigh In record (no journal entry) for 03 August 2012
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192.5 lb
Lost so far: 15.3 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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975 kcal
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Fat: 4.62g | Prot: 179.25g | Carb: 45.00g.
Breakfast: Gold Standard 100% Whey - Tropical Punch, Sugar Free Metamucil. Lunch: Fat Free Shredded Mild Cheddar Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Cottage Cheese (Fat Free), Dannon Oikos Fat Free Plain Yogurt. more...
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gaining 2.1 lb a week
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