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dylanbiles
Journal
03 Aug 12
dylanbiles's Journal, 03 August 2012
dylanbiles's Profile
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Weigh In record (no journal entry) for 03 August 2012
240.0 lb
Lost so far:
26.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
1046 kcal
Fat: 35.48g | Prot: 82.88g | Carb: 97.06g.
Breakfast:
Attain, strawberries.
Lunch:
My Fit Foods.
Dinner:
Pear Salmon (Medium).
Snacks/Other:
chocolate chip cookie.
more...
3991 kcal
Activities & Exercise:
Boating or Canoeing - 59 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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