Weigh In record (no journal entry) for 03 August 2012
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225.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1420 kcal
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Fat: 44.47g | Prot: 136.31g | Carb: 50.26g.
Breakfast: Oatmeal, MyoFusion - Milk Chocolate. Lunch: Cooked Mature Onions, Sweet Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Tomatoes, Beef Cube Steak, Onions, Chicken Breast, Silver Tequila. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Tonic Water. more...
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losing 18.9 lb a week
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