Lotus1970's Journal, 29 June 2018

123.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 59.85g | Prot: 70.88g | Carb: 141.49g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Daisy Sour Cream, Cheese Filled Ravioli. Snacks/Other: Apricots, Magnum Double Caramel Ice Cream Bar. more...

1860 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 2 minutes, Elliptical - 35 minutes, Resting - 16 hours and 39 minutes, Sleeping - 5 hours and 44 minutes. more...