Weigh In record (no journal entry) for 29 June 2018
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126.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1719 kcal
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Fat: 68.41g | Prot: 76.14g | Carb: 179.67g.
Breakfast: Equal Equal, Coffee, Milk (Nonfat) , Kiwi Fruit, Kroger Eggs (Large). Lunch: Chipotle Mexican Grill Tortilla Chips, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken. Dinner: Pizza Hut Cinnamon Sticks, 14" Pepperoni Pizza (Thick Crust) . Snacks/Other: Tito's Handmade Vodka, Gummy Bears. more...
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1619 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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