I can't buy Justin's Maple Almond Nutbutter anymore. It is so amazing I end up eating more than what I planned!
|
101.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
1444 kcal
|
Fat: 29.29g | Prot: 101.28g | Carb: 208.55g.
Breakfast: GOLEAN Crunch! Honey Almond Flax, Green Tea, 100% Whey Protein Powder Gold Standard - Vanilla, Banana, Fage Total 0% Greek Yogurt. Lunch: Carrot Kinpira, Gum, Jasmine Rice. Dinner: Wheat Bread, Pulled Pork. Snacks/Other: Breyers Blasts Oreo Birthday Blast, MaraNatha Almond Butter, Grape Tomatoes, Perfectly Simple Cranberry Almond Bar. more...
|
|
1990 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 8 hours and 28 minutes, Housework - 3 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Shopping - 2 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|