Weigh In record (no journal entry) for 29 June 2018
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161.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1003 kcal
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Fat: 27.68g | Prot: 99.50g | Carb: 86.07g.
Breakfast: Chocolate Mmmmilk, All Whites 100% Liquid Egg Whites, Hatfield Classic Ham Steak, Planters Deluxe Mixed Nuts. Lunch: Mann's Nourish Bowls Southwest Chipotle. Snacks/Other: Water, Water, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Dannon Oikos Triple Zero - Coffee. more...
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2766 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Desk Work - 5 hours, Working - 5 hours, Resting - 6 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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