Weigh In record (no journal entry) for 18 May 2010
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262.0 lb
Lost so far: 21.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1034 kcal
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Fat: 61.39g | Prot: 81.08g | Carb: 35.65g.
Breakfast: American Cheese, Coke Zero, 100% Pure Ground Beef Hamburgers. Dinner: Hot and Sour Soup, Iced Tea, Chicken with broccoli. Snacks/Other: Water, Coffee, Water, Chicharrones - Hot and Spicy, Sugarless Gum with Xylitol, Water. more...
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4162 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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losing 73.5 lb a week
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joeybaghodoughnuts's weight history
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