GilbertRon's Journal, 02 August 2012

224.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3506 kcal

Fat: 131.64g | Prot: 165.85g | Carb: 227.67g.   Breakfast: Bacon, Fried Egg. Lunch: Shepard Pie. Dinner: Healthy Colors Farmer's Blend, Chicken Tenderloins. Snacks/Other: Orange Juice, Whole Milk, Iced Lemon Pound Cake, Advantage Chocolate Peanut Butter Bar. more...

3266 kcal

Activities & Exercise: Circuit Training - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...