Weigh In record (no journal entry) for 29 June 2018
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176.8 lb
Lost so far: 8.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1538 kcal
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Fat: 72.43g | Prot: 91.40g | Carb: 124.14g.
Breakfast: Lidl Bio Roggenmisch-Toastbrötchen, Butter, Metzgerfrisch Hausmacher Leberwurst, REWE Corned Beef, Obstsalat, Kaffee mit Milch. Lunch: Parmesan (Gerieben), Lidl Rinderhackfleisch Light, Gemischter Salat mit Dressing, Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Milbona Gratinkäse Leicht, Penny Markt Minisalamis, Penny Markt Kräuterquark, Couscous. Snacks/Other: Süßkirschen, Kaffee mit Milch. more...
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1090 kcal
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Activities & Exercise:
Shopping - 1 hour, Stair Climber (Stepper) - 5 minutes, Milonzirkel - 40 minutes, Apple Health - 22 hours and 15 minutes. more...
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gaining 10.8 lb a week
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