Weigh In record (no journal entry) for 29 June 2018
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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747 kcal
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Fat: 29.56g | Prot: 29.18g | Carb: 94.71g.
Breakfast: Kiwi, Seeberger Mandeln, Schneekoppe Leinsamen Geschrotet, Ener Bio Haferkleie , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Salatgurke, Strauchtomaten, Strauchtomaten, Strauchtomaten, Strauchtomaten, Eiskugel, Eiskugel. Dinner: Salatgurke, Salatgurke, Alnatura Gemüsebrühe, Alnatura Gemüsebrühe. more...
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losing 1.5 lb a week
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 Comments
Es hat sich was bewegt.🐌👍
29 Jun 18 by member: schnorra
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