|
Wow I was surprised that I actually lost wieght this week, seeing how I really ate bad on my birthday... Like baby back ribs and lemonade. I am not mad though cause it was a GREAT week.
Keep up the great work all and Lets make this a summer to remember.
|
316.0 lb
Lost so far: 26.0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 May 2010:
|
2604 kcal
|
Fat: 131.46g | Prot: 128.35g | Carb: 229.60g.
Breakfast: McDonalds Hash Brown, McDonalds Sausage Buritto. Lunch: Cocktail sauce, Steamed or Boiled Shrimp, Water, Zesty Dill Pickle Spears. Dinner: Smuckers Strawberry Jam, Biscuit, Water, Zax Sauce, KFC Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Honey Roasted Creamy Peanut Butter, Taco Bell Tostadas, Taco Bell Supreme Buritto. more...
|
|
4530 kcal
|
Activities & Exercise:
Golf (walking) - 30 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 44 minutes, Resting - 7 hours, Sleeping - 6 hours and 46 minutes. more...
|
losing 5.1 lb a week
|