raniendu's Journal, 03 August 2012

180.6 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 79.74g | Prot: 235.70g | Carb: 87.41g.   Breakfast: Tea with Milk and Sugar, Egg Omelette or Scrambled Egg, Corn Flakes. Lunch: Egg Roll with Chicken or Turkey. Dinner: Red Table Wine, Grilled Chicken (Skin Not Eaten). more...

2253 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...