emmra's Journal, 28 June 2018

111.3 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 55.30g | Prot: 49.08g | Carb: 233.47g.   Breakfast: Lidl Schinken-Käse-Croissant. Lunch: Lambertz Amerikaner, Tomatensoße, Spätzle, Gefüllte Paprika. Dinner: Globus Nudelsalat mit Paprika & Erbsen. more...

1433 kcal

Activities & Exercise: Cooking - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Ironing - 30 minutes, Betten - 15 minutes. more...