Weigh In record (no journal entry) for 28 June 2018
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127.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1924 kcal
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Fat: 78.94g | Prot: 88.12g | Carb: 216.10g.
Breakfast: Flavorite Sliced Strawberries, Homemade Granola, Chobani Nonfat Strawberry Greek Yogurt (Container), Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds) , Equal Equal. Lunch: Progresso Vegetable Classics Tomato Basil Soup, Red Tomatoes , Calavo Avocado, Tillamook Medium Cheddar Cheese, Oroweat Organic 22 Grains & Seeds. Dinner: Tito's Handmade Vodka, Tito's Handmade Vodka, Tillamook Extra Sharp Cheddar Cheese, Calavo Avocado, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Second Nature California Medley (Package). more...
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2053 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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