Weigh In record (no journal entry) for 28 June 2018
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216.3 lb
Lost so far: 56.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2068 kcal
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Fat: 133.12g | Prot: 110.84g | Carb: 110.16g.
Breakfast: Smithfield Thick Cut Bacon, Cream (Half & Half), Food Club Large Egg, Wholly Guacamole Wholly Guacamole Minis. Dinner: McDonald's Habanero Ranch Sauce, McDonald's Spicy Buffalo Sauce, Snak Club Raw Almonds, Creative Snacks Co. Light Diet Snack Mix, McDonald's Chicken McNuggets (10 Pieces), Chocolate Cake (with Chocolate Frosting), Great Value Finely Shredded Sharp Cheddar Cheese, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Smithfield Seasoned Carnitas. more...
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losing 3.5 lb a week
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 Comments
28 Jun 18 by member: nthompson540
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Thanks!!! That's what I thought this morning Glen! lol. I'm excited I'm not that far from being even lower than 216 too...only .3 lb :)
28 Jun 18 by member: Sharons Victory
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28 Jun 18 by member: TomLong
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Great job! Enjoy your trip
28 Jun 18 by member: momma6224
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