Weigh In record (no journal entry) for 28 June 2018
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175.3 lb
Lost so far: 9.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1652 kcal
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Fat: 71.67g | Prot: 105.10g | Carb: 147.71g.
Breakfast: Ja! Gemahlene Mandeln, Banane, Obstsalat, Alnatura 5-Korn-Flocken, Olympus Griechischer Joghurt 2%. Lunch: Lidl Rinderhackfleisch Light, Parmesan (Gerieben), Gemischter Salat mit Dressing. Dinner: Rasting Käse-Lauchsuppe mit Hackfleisch. Snacks/Other: Süßkirschen, Erdnüsse, Hüttenkäse (Fettarm 2% Milchfett), Inkospor Protein Shake, Heidelbeeren. more...
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1727 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 14 minutes, Working - 8 hours, Apple Health - 15 hours and 46 minutes. more...
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steady weight
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